Attended # International Yoga Day 2018
At # Department of English
Feeling # Peaceful
As we all knows that for the survival of our existence we all have to work hard. In this process we might feel stress and anxiety. But to get rid of from that burden there is a way which takes us towards the peace of our mind and that way is # Yoga....
# Yoga for harmony and peace
It was great experience to attend three days practice session and obviously today's event. After practicing the Yoga we came to know that how much our body is stiff. I have learned so many new #Asanas and Pranayama.
Here I am sharing the benefits of it.
# Kapalabhati : For weight loss
Cure Constipation
Increase blood circulation
Makes stomach better
Increases immunity power
Solves lungs problem
Cures Calculus problem
Slows ageing
# Sirsasana : Relieves stress
Increases focus
Strengthens Arms and Shoulders
Makes Digestive system better
Overall it was fruitful session to attend and a big thanks to # Sir and also to the # Instructor for organizing the event.
Good!!
ReplyDelete