International Yoga Day 2018

                                   

Attended # International Yoga Day 2018

At # Department of English 

Feeling # Peaceful 

    As we all knows that for the survival of our existence we all have to work hard. In this process we might feel stress and anxiety. But to get rid of  from that burden there is a way which takes us towards the peace of our mind and that way  is # Yoga.... 

      # Yoga for harmony and peace 

     It was great experience to attend three days practice session and obviously today's event. After practicing the  Yoga we came to know that how much our body is stiff. I have learned so many new #Asanas and Pranayama.

        Here I am sharing the benefits of it. 

# Kapalabhati : For weight loss 

                             Cure Constipation 

                             Increase blood circulation 

                             Makes stomach better 

                             Increases immunity power 

                             Solves lungs problem 

                             Cures Calculus problem 

                             Slows ageing 

                                            

# Sirsasana :   Relieves stress 

                          Increases focus 

                   Strengthens Arms and Shoulders

                   Makes Digestive system  better

                                           

           Overall it was fruitful session to attend and a big thanks to # Sir and also to the # Instructor for organizing the event.